Strength & Conditioning
Wednesdays 6:30pm – 7:30pm
Build strength, power, and resilience with structured training designed to support climbing and everyday performance.
Instructor: Shawn Lim
Shawn has a Bachelor’s in Sport Science, backed by years of experience in progressive power and strength training. His evidence based approach blends smart programming with real world performance, making our Strength and Conditioning class a must for anyone looking to boost strength and improve athletic capacity.
Available at Adrenaline Vault Cockburn
OUR PRICING
Discover our pricing options for day passes, gear rentals, and memberships to suit every adventurer.