“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
Stretch & Mobility
– Aristotle
Our unique Stretch & Mobility classes are specifically designed to help you increase your range of motion, enhance joint stability and prevent injuries, helping you not only conquer climbing milestones but also ensure optimum movement for daily life.
Instructor: Georgia Fatharly
Georgia has a Masters in Strength & Conditioning, Bachelor in Exercise & Sports Science and a Cert III & IV in Fitness. Her background is in rhythmic gymnastics and ballet, and she hopes to work with athletes in injury prevention.
Available at Adrenaline Vault Belmont
SESSION TIMES
Thursdays 6:30pm – 7:30pm
Conquer movement milestones and ensure your body is optimal for daily life with our Stretch and Mobility classes.
Instructor: Georgia Fatharly
Designed to help you increase your range of motion, enhance joint stability and prevent injuries.
OUR PRICING
Discover our pricing options for day passes, gear rentals, and memberships to suit every adventurer.